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Calorie Calculator
Calorie Calculator
US Units
Metric Units
Age
ages 15 - 80
Gender
male
female
Height
feet
inches
Weight
pounds
Height
cm
Weight
kg
Activity
Basal Metabolic Rate (BMR)
Sedentary: little or no exercise
Light: exercise 1-3 times/week
Moderate: exercise 4-5 times/week
Active: daily exercise or intense exercise 3-4 times/week
Very Active: intense exercise 6-7 times/week
Extra Active: very intense exercise daily, or physical job
+ Settings
Results unit:
Calories
Kilojoules
BMR estimation formula:
Mifflin St Jeor
Revised Harris-Benedict
Katch-McArdle
Body Fat:
